Whether you are an experienced yogi or new to your practice, Sanctuary Cove Country Club’s upcoming yoga retreat can help you clear your mind and may even introduce you to new spiritual practices! This all-encompassing, overnight retreat will run from Friday 4th to Saturday 5th of June; offering holistic healing sessions, nutrition talks and much more.
Held at the luxurious InterContinental Sanctuary Cove Resort, participants will stay overnight in the lavish rooms, with all meals prepared by Head Chef Matt Hart. The itinerary includes sunset yoga by the lagoon pool and early morning vinyasa flows with instructor Linda, Sanctuary Cove Country Club’s resident yogi for over 20 years. Having gained her Level 1 Puna Yoga 200-hour teaching training, her classes are an extraordinary experience; incorporating a combination of poses, breathing exercises and opportunities to learn how to maintain calmness on and off the mat.
Special guests include Caroline Scott, a professional and practicing nutritionist who will deliver an informative talk on maintaining a healthy lifestyle. Caroline has over 15 years’ experience in the industry, disrupting traditional health messages and educating her clients on how to prevent and reverse disease through the power of wholefoods. Guests will leave the session with a renewed outlook on their lifestyle and diet, and we guarantee a few wellness myths will be debunked!
Lauren Siafas from Boho Yoga Journeys will also take participants through a one-hour deep sound healing session, unblocking energy, and vibrating the body into a state of wellbeing and harmony. Lauren uses crystal bowls, gongs and other instruments sourced from around the world to create layers of tones and overtones that vibrate every cell of the body; relaxing muscles, releasing emotions and bringing participants into a deep state of relaxation. If you have unwanted or old, stagnant energy you wish to clear; this session is perfect for you!
The group will have plenty of opportunities to catch up and get to know each other, with regular meals, breaks and a celebratory glass of sparkling wine to conclude the retreat overlooking the stunning tropical surrounds of the resort.
Following the sound healing session, participants are welcome to finish off the day at the Verandah Bar with a glass of sparkling wine, overlooking the stunning tropical surrounds of the resort. The retreat is all-inclusive and priced at $595 per person including a complimentary gift bag. The bag includes a Fritz & Lola Yoga Mat, Sanctuary Cove Towel, a copy of Label Magazine and more, valued over $170.
To reserve your spot visit sanctuarycovecountryclub.com.au/overnight-yoga-retreat/ or call reception 5699 9070.
